In 100 g (Grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 0.04 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Egg, white, dried, powder, stabilized, glucose reduced	3.204 g	3.20%
Egg, white, dried, flakes, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried	2.79 g	2.79%
Fish, cod, Atlantic, dried and salted	1.859 g	1.86%
Fish, whitefish, dried (Alaska Native)	1.74 g	1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.684 g	1.68%
Seeds, sesame flour, low-fat	1.656 g	1.66%
Egg, whole, dried, stabilized, glucose reduced	1.557 g	1.56%
Egg, whole, dried	1.495 g	1.50%
Whale, beluga, meat, dried (Alaska Native)	1.353 g	1.35%
Seeds, sesame flour, partially defatted	1.331 g	1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	1.272 g	1.27%
Smelt, dried (Alaska Native)	1.24 g	1.24%
Mollusks, whelk, unspecified, cooked, moist heat	1.205 g	1.20%
Seaweed, spirulina, dried	1.149 g	1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.135 g	1.14%
Soy protein isolate	1.13 g	1.13%
Soy protein isolate, potassium type	1.13 g	1.13%
Nuts, brazilnuts, dried, unblanched	1.124 g	1.12%

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are listed below.

Water	84.03 g	84.03%
Energy (calorie)	68 kcal
Energy (joule)	283 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.36 g	1.36%
Ash	0.56 g	0.56%
Carbohydrate, by difference	11.67 g	11.67%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.46 g	0.46%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.16 g	0.16%
Starch	10.37 g	10.37%
Calcium, Ca	80 mg	0.08%
Iron, Fe	5.96 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)